OUR MISSION
Your fitness journey always comes full circle. Whatever you put in is what you get out. We always hear that your fitness journey is 80% nutrition and 20% physical activity. How about we change the narrative a bit. Let’s make fitness 100% nutrition and 100% physical activity. Let’s work hard in both areas because one simply does not go without the other. Eat Clean Train Krazy caters to teaching you how to be self sufficient with both your nutrition and physical activity.
WHAT'S HAPPENING THIS MONTH?
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Babes N' Bells is a 4-week strength and conditioning workshop designed for ALL fitness levels.
During this workshop, we will be focusing on proper technique and progressive overload to burn body fat while simultaneously building muscle. Whether you're a seasoned pro or just starting your fitness journey, Babes N' Bells is a space to challenge yourself, attain goals, and build strength, while enjoying the process. Join us to lift, learn, laugh, and get stronger together. At Babes N' Bells there is no intimidation, just motivation! We will see you on November 16th!
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To register for drop-in classes, please use the MENU bar at the top of the page, or scroll down to the BOOK CLASSES section. The link below is for those who want to bundle up. Registration will close on Friday, 11/15/2024, at 12pm noon! Secure your spot!
IT'S TIME TO COMMIT TO A HEALTHIER LIFESTYLE.
Living a healthy lifestyle is a full time job. We know some days are easier than others, but we still have to get the job done. Moving together is always better than moving alone, so come train with us! We offer a variety of classes like step aerobics, kettlebell flow, and many more! Train krazy, but let's make it fun! Don't forget to book your classes with Coach Yinka and Coach Zipporah. Let's have an amazing week!
BOOK CLASSES:
HOSTED BY YINKA AND ZIPPORAH
SELECT SATURDAYS AT 10 AM
Babes N' Bells is a full body strength and conditioning class designed for ALL fitness levels. During classes, we focus on proper technique and progressive overload to burn body fat while simultaneously building muscle. Whether you're a seasoned pro or just starting your fitness journey, Babes N' Bells is a space to challenge yourself and build strength, while enjoying the process. Join us to lift, laugh, and get stronger together. At Babes N' Bells there is no intimidation, just motivation!
XTREME HIP HOP
TUESDAYS AT 6 PM
SATURDAYS AT 9 AM
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Join our complete beginner level cardio class and learn how to step like a solider! Follow the lead of Coach Zipporah to various cardio callouts while jamming to your favorite songs! All movements are broken down during class for proper performance and calorie burn. Forget the treadmill, and start stepping!
KETTLEBELL KRAZY
THURSDAYS AT 6 PM
Kettlebell Krazy is a 60-minute class where we emphasize strength training by creating a kettlebell flow. Similar to yoga, a kettlebell flow is performing 3 or more movements back-to-back in a fluid motion. It is truly a unique class and you do not want to miss it! Come vibe with me! Kick off your shoes, enjoy the tunes, and let's flow!
MEET YOUR HEALTH AND WELLNESS COACHES:
YOU TRULY GET THE BEST OF BOTH WORLDS!
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JOIN OUR ONLINE COMMUNITY.
Our online community is built on sharing information with each other to help one another become stronger and disciplined. Our coaches are committed to supporting all members with nutrition mentorship and fit tips that will keep everyone on track. While learning new healthy habits, enjoy suggestions and testimonies from other members from the Eat Clean Train Krazy Community. Open your mind to new nutritious options that will help fuel your body on your fitness journey. Join our mobile app and quickly access our support group, book classes easily, and manage your membership from anywhere.