STOP GUESSING. START PROGRESSING.
Follow our proven 3-Day Strength Training Program and Comprehensive Nutrition Guide to achieve the results you have been working towards. Build strength year-round and stay challenged with new workouts added regularly. Remain consistent with weekly accountability check-ins designed to keep you motivated, engaged, and on track with your goals.
UPCOMING CHALLENGE DATES
August 3, 2026 - October 4, 2026
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Win a FREE 8 Week 2-on-1 Personal Training +
Nutrition Coaching Bundle
JOIN THE BECOME A BABE PROGRAM!
The participant who demonstrates the most impressive physical transformation and the greatest consistency will be crowned our winner!
** before pictures must be submitted by day 1
in the current challenge in order to qualify **
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WHAT DO YOU WIN?
- Customized 3 Day Split Training Program
- Full Customized Meal Plan with Sample Meals + Nutrition Guidance
- Weekly Check-Ins with Coach Yinka involving Form Coaching
- Weekly Check-Ins with Coach Zipporah involving Nutrition Planning
- Accountability Support from Both Coaches
- Direct Access to Both Coaches via Private Text Group
$300 VALUE
COMPLETELY FREE
GIVEAWAY DETAILS:
Potential New Babes: Start Here!
All Become A Babe Challenge participants must complete Volume 1 before being approved for any current challenge in the series.
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This progressive overload program is designed to build strength and endurance over time, with each volume building upon the last.
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​Once you complete Volume 1, you will be eligible to join the current challenge and qualify for giveaway prizes.
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SELF-PACED BABES WILL BE APPROVED.
SELF-PACED BABES ARE NOT ELIGIBLE FOR GIVEAWAYS.
WHAT IS INCLUDED?
8-WEEK PROGRAM
- Dumbbell only workouts that can be completed at home or in the gym
- Weekly progression to stimulate muscle growth and build endurance
NUTRITION GUIDANCE
- Balanced healthy lifestyle tips organized to help when creating new meal plan
- Sample meals with calorie suggestions
- Weekly check-ins for added support throughout program
ONLINE COMMUNITY
- Share your wins with other like-minded peers working towards similar goals
- Monthly zoom calls to keep everyone connected and engaged
2-on-1 Coaching Options Available Upon Request
NEED EXTRA GUIDANCE + ACCOUNTABILITY?​
Our monthly membership gives you full access to the entire Become A Babe program library, ongoing coaching support, and customized workouts and nutrition plans to help you continue progressing toward your goals.
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If you would like to learn more about the difference between our membership and the challenge, simply fill out the form below.
We'd be happy to help you find the best fit for your fitness journey.
